Exercise affects menstrual cycle? - does starting to running change affect your period
I just started 3 weeks before, and before I really this year - only existnt
During the last 3 weeks I train 3-5 times per week and lasts about 2-3 Clock Clock and 2-3 in the afternoon. I ride, run, run, fast walking, aerobics, aero kick-boxing, and even weight lifting.
In addition to change my diet. They eat lots of carbohydrates and fats "low carb" Well, protein and nutrition, low fat.
IM believe that my time at 13/14 July, but today is 23 July and still no sign of mensus.
before practicing for 3 weeks) (who is usually a normal menstrual cycle.
May exert an influence on the cycle? and if so, what should I do to get my time? less movement? Dietary change again?
Monday, December 7, 2009
Does Starting To Running Change Affect Your Period Exercise Affects Menstrual Cycle?
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3 comments:
I do not think a given action, but a more comprehensive change in lifestyle. Exercise plus a diet that sounds like a huge change. Your body has to adapt, but he should soon return to normal. Diet and exercise is a great thing for you to contribute to the final should be.
) Exercise / diet (especially a sudden change can affect the menstrual cycle and the ability to bear children. It is nature's way of recognizing that your body is working "very hard" and "do not eat enough, which prevented him to believe that the surrounding conditions are not sufficient to raise a child to do anything that leads to that you become pregnant. This was effective when we were hunters and gatherers, or when food was scarce and labor is abundant, but the time is not important.
Exercise and rapid weight loss you can from your time. You should consult your gynecologist, because many other factors can lead. If you are missing because of his tenure trying to cut a little exaggerated.
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